Our approach to Yoga

Yoga is a way of life and not only Asanas, as opposed to popular belief. Therefore practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that help make life worth living and living better. The techniques of yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one's own spiritual self and one's purpose in life.

Most people consider Yoga as a way to stay fit. However, yoga is more than what meets the eye. Yoga is part .of our life & essential for us like breathing. Each and every Yoga asana enhances our body and mind in a holistic& scientific way. Yoga rules out the possibilities of physical ailments, mental stress and eventually makes you a better human being. Yoga cools down your mind and lets you connect with your spiritual self. Yoga also helps you identify your purpose in life. Most people still find it hard to believe the importance of Yoga but it has certainly changed the life of millions of people worldwide.

The most important benefit of yoga is physical and mental therapy, body clean, flexibility, weight loss, inch loss, Quick tone up, Regular practice of Asana's, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, cholesterol, digestive disorders, arthritis, asthma, varicose veins and heart disease.

delicious Trips

Popular Meditation

Stillness Yoga

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